BALANCE and HARMONY
Self-care for your energy
Simple energetic Practices to support devotional living, health and wellbeing.
4 DAYS discovering how to tend to your energy in safe and sacred ways
BALANCE and HARMONY is an experiential self-guided online programme designed for sensitive, intuitive women.
Intentional practices offering the frequency of Love to honour your sacred boundaries and maintain optimum energy flow.
This in turn supports spiritual alignment, strengthens presence and deepens a sense of inner safety and confidence.
Multiple videos offered each day with audio recordings to download and keep. Space to share your experience and ask questions.
Engage at your own pace. That may be 4 consecutive days, or spread out over longer.
self-care for your energy
DAY 1
ENERGETIC HOUSEKEEPING: Basics
Cleansing, clearing, grounding, tending to your boundary edges, beginning and ending your day
DAY 2
ENERGETIC HOUSEKEEPING: Extras
Sacred alignment, fullness, shapes and symbols, preparing for medical procedures
DAY 3
YOUR INNER WORLD
Releasing energies that aren't yours, tending to pain and inner trauma, honouring high sensitivity, archetypal energies
DAY 4
IN RELATIONSHIP
Separating your energies, handling challenging interactions, rituals to support sovereignty and sacred spaces
Being intentional
Grounded presence
Sovereignty
We clean our physical homes, we wash our bodies, we wear appropriate clothes for the seasons and the weather.
However, we haven't been given guidance and practices for appropriately caring for our precious energy and sacred boundaries.
We haven't been shown what adjustments to offer ourselves to meet different situations and avoid depletion, invasion or overwhelm.
As sensitive children we took in energy that belonged to others, when the adults around us were unaware of how to protect and respect our sacred edges and personal space.
As sensitive adults we may still experience sensory overload, or be impacted by challenging individuals or environments.
BALANCE and HARMONY, as the title suggests, is an invitation to discover how you might live with greater inner balance and harmony.
I would love for you to live the life you were truly born for, feeling grounded, safe and present. Here is your invitation to explore some simple practices that support energetic integrity, sovereignty and sacred alignment.
Safety and protection
Sacred union
Shapes and symbols
BALANCE and HARMONY
Simple energetic Practices to support devotional living, health and wellbeing.
£ 97
COMMUNITY OFFER
Through 2025:
£47
ANN BROMLEY
I am a spiritual teacher and mentor living in the UK and serving a global community of women committed to living their highest purpose.
I feel passionate about the Sacred leading. I see this as the evolutionary shift of our time and the third stage of spiritual awakening. Restoring inner wholeness. Returning to Love. Sacred creation.
I am known for the devotional and magical spaces I create, where healing and transformation frequently happen spontaneously.
The teachings I offer are born out of my personal healing and spiritual practice. My own ‘teachers’ have included illness, long term relationship, my connection with the natural world, and my role for over 30 years as a spiritual mentor.
Simple energetic practices support me in all the above. I wish nothing less for you.
BALANCE and HARMONY
Simple energetic Practices to support devotional living, health and wellbeing.
£ 97
COMMUNITY OFFER
Through July 2025:
£47